5 Luxurious Pillows You Should Know About

By Tanya Slavin You invested in a luxury mattress, and you can’t wait to wake up feeling rested, focused, motivated, and crush every life goal (hey, it could happen). But you forgot about one can’t-miss upgrade: Pillows. Getting a good quality pillow can have a profound effect on the quality of your sleep. And since […]

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Sleep Separate

Why Sleeping Separately from Your Mate Could Improve Your Sleep (and Relationship)

By Alex Stein Snorer. Cover-hog. Light sleeper. Night owl. Insomniac. If any of these terms describe you or your partner, experts say sleeping in separate rooms could be beneficial for your relationship in the long run. Although it may sound severe at first, separate bedrooms is a sleep trend that’s becoming increasingly popular with many […]

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Sleep Text

Sleep Texting: What It Is & How to Stop It

By Tanya Slavin Have you ever checked your phone in the morning and realized that you sent texts in the middle of the night that you have no memory of? You’re not alone. Sleep texting is real, and it’s more common than you think. A recent study of college students at Villanova University found that […]

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Popular Sleep Tools

Sleep by the Numbers

There’s a National Health Crisis and you’re part of it. Americans are in the middle of a sleep loss epidemic according to The Centers for Disease Control and Prevention. Learn top sleep statistics so you can rest better and live healthier.

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The average number of years humans spend sleeping

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The percentage of college students who report sleep problems

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The percentage of adults who reported unintentionally falling asleep during the day at least once in the preceding month

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The number of minutes it takes an average person to fall asleep