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Sleep by the Numbers

There’s a National Health Crisis and you’re part of it. Americans are in the middle of a sleep loss epidemic according to The Centers for Disease Control and Prevention. Learn top sleep statistics so you can rest better and live healthier.

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The average number of years humans spend sleeping

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The percentage of college students who report sleep problems

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The percentage of adults who reported unintentionally falling asleep during the day at least once in the preceding month

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The number of minutes it takes an average person to fall asleep

Top sleep tips from experts on how to fall asleep faster, sleep better, and wake up refreshed