Why Can’t I Sleep
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Writers at Sleep Authority are supported by a research team conducting in-depth research about the topics. The editorial team reviews them for accuracy and facts to ensure the most authentic and accurate content is published. Sleep Authority does not offer any medical advice, and you should not rely solely on our content for your course of treatment. Consult your medical professional to discuss any health concerns, chronic conditions, treatment options, or diagnoses.
Updated
December 24, 2022
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There’s a question that people have been asking themselves since the dawn of time.
Why can’t I sleep?
While we can’t specifically answer that question for you, here are a number of reasons that you might not be able to fall asleep, and what you might do to change your lot in life. So if you’re up at an ungodly hour, reading this post and thinking, why can’t I sleep? Read up and know that you aren’t alone.
It could be your diet.
Try not to eat anything at least an hour before bed. That means that midnight snacks are a big no-no. They can cause indigestion, acid reflux, and other biological processes that are the enemy of sleep. If you’re eating a lot before you lie down, try not to the next time you need to go to bed — you might be surprised at the different.
It could be your phone.
If you’re reading this because you typed, “Why can’t I sleep?” into your cell phone, then know that this could be contributing to your problem. Phones are a huge source of blue light, a type of UV light that is known to keep the body from going into sleep mode. Try turning off your electronics and see if you feel a difference.
It could be your mattress.
If you don’t have a good mattress, it may prevent you from falling asleep easily due to back pain. If you feel like your mattress is slowing you down, it may be time to try a new one — it could be the difference between a night of restful sleep and another night of surfing the net, searching desperately for the answer to, “Why Can’t I sleep?”
This website does not offer medical advice nor professional medical services; rather, it is provided solely for educational, informational, and/or entertainment purposes. Individuals seeking medical advice should consult a licensed physician. The information provided should not be used for diagnosis or treatment of any condition, disease, or injury. When you have a medical condition, you should always talk to licensed doctor or other certified medical professional. You should never delay seeking professional medical advice or treatment based on the contents of this website. Call 911 or immediately go to the nearest emergency room if you think you may have a medical emergency. The contents of this website are provided “as-is”, Sleep Authority and its parent, subsidiaries, affiliates, employees, contributors disclaim any warranty of the information contained herein. Please contact using contact form to report any errors, omissions, misinformation, or abuse.
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