Sleep Environment: What’s Important to Have in Your Bedroom

To get a good night’s sleep, you need to create a bedroom environment that is conducive to sleep. That means eliminating anything that might interfere with sleep, such as noise, light, and electronic devices. It also means ensuring the bedroom is comfortable, with the right temperature, humidity, and firmness of the mattress. 

Here’s a sleep environment checklist to help you make your bedroom better for sleep –

Clean Out All the Clutter

The first step to better sleep is to declutter your bedroom. This means clearing off your nightstand, removing anything under your bed, and putting away any clothes on the floor. 

You should also take care of any laundry needed so it doesn’t pile up and become a stressor. Lastly, clear any clutter from your dresser or closet so you can relax in a peaceful and serene space!

Ditch All Electronics

This one may seem obvious when it comes to sleep environment tips, but it’s worth keeping in mind. First, get rid of all electronic screens in your bedroom. That includes your TV, laptop, smartphone, and tablet. If you can’t part with your devices, charge them outside of the bedroom or invest in some blue light-blocking glasses to wear while you use them before bed. The blue light emitted by screens can interfere with your body’s natural sleep rhythm and make it harder to fall asleep.

Keep Your Room Dark

A lack of darkness in your bedroom can make falling and staying asleep harder. Even a tiny amount of light from a digital alarm clock can be disruptive. If you can’t make your room pitch black, try using an eye mask or investing in blackout curtains.

Keep Your Room Quiet

If you want to sleep better, one of the best things you can do is keep your room quiet. That means no loud music, TV, or talking on the phone. It is also an ideal sleep environment for newborn babies. Even if you’re unaware, noise can keep you from falling asleep. But if you live in a noisy area, you can try using a white noise machine to help drown out the outside noise.

Keep Your Room Cool

Assuming you don’t have air conditioning, you can still do plenty of things to keep your room cool. First, consider what material your sheets are made of. If they’re heavy and dense, they’re going to trap heat, so opt for lighter fabrics like cotton. Also, ensure your comforter is breathable and not too thick – the same goes for your blankets. 

Another way to keep your room cool is to use a fan. You can point it directly at yourself while you sleep. Just be careful not to aim it directly at your face, which can cause drying and irritation. Finally, keep your curtains or blinds closed during the day to prevent the sun from heating your room. You can open them up at night to let in some cooler air.

Use Aromatherapy

Aromatherapy is a great way to relax before bed and improve the overall bedroom environment. In addition, many essential oils can help you sleep better, so experiment to see what works best for you. Finally, diffusers and other products can help make your bedroom more relaxing and conducive to sleep.

Paint Your Room

It’s no secret that the colors in your environment can affect your mood. Studies have shown that specific colors can increase happiness, relaxation, and productivity. So, if you’re looking for ways to make your bedroom better for sleep, consider painting your walls a calming color. 

Lavender, light blue, and green are all great options, but you can also try a neutral shade like white or gray. Not only will a fresh coat of paint help you feel more relaxed, but it can also improve your sleep quality. 

Use the Right Bedding

Your bed should be comfortable and inviting, so you can look forward to climbing into it at the end of the day. This means using the right bedding to create a cozy bedroom environment that promotes good sleep.

Start with a supportive mattress that meets your needs, whether firm or soft. Then add layers of comfort with plush pillows and cozy blankets. Finally, use light and breathable sheets. During winter, dress your bed with extra layers to keep you warm at night. During summer, use lighter bedding to help you stay relaxed and comfortable.

Get Comfortable Mattresses

If you want better sleep, it all starts with a comfortable mattress. Consider what mattress will work best for you. For example, consider a memory foam mattress if you have back pain. Alternatively, if you prefer a softer bed, consider a pillow-top mattress.