If you’ve thought about taking sleep supplements, you’ve probably found yourself wandering the pharmacy aisles thinking, “What is melatonin?”
It seems like every natural sleep remedy found on the internet calls for some form of melatonin. On its most basic level, melatonin is a natural hormone produced by mammals to regulate the sleep cycle. Produced by the pineal gland, melatonin regulates sleep and wakefulness. It can be a huge factor in many sleep disorders, which is why you may be on the internet right now in the middle of the night trying to figure out what is melatonin. Luckily for us, melatonin is also produced in many different plants, where it functions as a line of defense against oxitization.
So now we know what is melatonin, but how does it relate to your sleep problems?
Melatonin has become the go-to method for dealing with sleeplessness. Since it is produced naturally in the body, it makes for a good natural sleep aid when taken as a supplement. Not only that, it also helps with blood pressure regulation, synchronizing circadian rhythms, and improving daytime alertness.
In some cases it has also been used to treat dementia and Alzheimers. Since it’s an easy-to-find over-the-counter solution, many sleep experts recommend trying this before moving on to more serious measures. The most common form is in a three milligram dietary supplement taken at least an hour before bed. It can work immediately, speeding the onset of sleep by six minutes or more.
So what is melatonin? In short, it’s an inexpensive, natural way to boost sleep.