There’s evidence to suggest that most of us will experience insomnia at some point in our lives?
But what is insomnia? Where does it come from?
How can we treat it? Those are the questions that can leave us awake at night. Basically, insomnia is a catch-all term for sleeplessness. It can come from many forms, from serious to mild, including psychological stress, chronic pain, heart pain, hyperthyroidism, heartburn, menopause, and restless leg syndrome. If you’re worried about what is insomnia and if you have it, the good (and bad) news is that it can come and go.
A diagnosis of your sleep habits can often lead to good results. Sleep screening consists of answer two basic questions, “Do you have trouble sleeping?” and “Do you have trouble falling or staying asleep?” After that, a sleep professional will look at medications and drugs that could be affecting your sleep schedule. These drugs could include caffeine, nicotine, or alcohol.
This sleep professional could then recommend certain lifestyle changes to help you along the way. This could include getting regular exercise, dealing with sleep apnea, or changing your exposure to sunlight. They may also be able to answer in greater detail the question of what is insomnia, and how it affects you specifically.
While sleeping pills may be recommended in the short term, often the solutions suggested will be longer arching and more about natural lifestyle changes. This is to keep your body healthy and your mind primed for sleep in the long term. The good news is that insomnia isn’t permanent, so don’t worry. Help could be just around the corner.