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Sleep by the Numbers

There’s a National Health Crisis and you’re part of it. Americans are in the middle of a sleep loss epidemic according to The Centers for Disease Control and Prevention. Learn top sleep statistics so you can rest better and live healthier.


The average number of years humans spend sleeping


The percentage of college students who report sleep problems


The percentage of adults who reported unintentionally falling asleep during the day at least once in the preceding month


The number of minutes it takes an average person to fall asleep

Top sleep tips from experts on how to fall asleep faster, sleep better, and wake up refreshed