Regardless of how you arrange yourself as a side sleeper, it’s important to know what this sleep position does to your body and how you can make the appropriate choices on buying the best type of mattress for side sleepers, whether you’re looking for something specific such as the best foam mattress for side sleepers, the best mattress for side sleepers with hip pain, or you’re just trying to figure out where to start, we’ve got you covered.
First, let’s start with some of the most common methods of sleeping on your side to begin the look into questions like, “how to sleep without hurting your shoulders?”, “what is the best mattress for side sleepers?”, “what is the best mattress for side and back sleepers,” and “what is the best mattress for side sleepers who enjoy different sleeping positions?”
The fetal position is the ideal way to sleep if you’re sleeping in your childhood bed that’s shaped like a racecar. If you’re on a decent mattress, you won’t have to worry about shoulder pain from sleeping on side. But if you sleep in a bed with enough room to roll around, play board games, or eat breakfast in (which we strongly suggest), the fetal sleeping position is timeless and fairly common; you can’t go wrong. You’ll also benefit from this side sleeping position if your bedroom is within the Alaskan wilderness and there’s the potential for bear attacks.
For those who don’t feel the need to tuck and snuggle themselves like in the fetal position, the yearner pushes the boundaries of their bed with their limbs extending from their center as if to say “everything my body touches is my kingdom.”
In fact, your bedroom should be your kingdom and your bed your throne. This is why it’s essential to find a comfortable mattress where you’ll be spending so much of your time. Don’t settle for a throne made of swords melted together with no matter how badly you want to intimidate your subjects. You’ll find a lot more side sleeper mattress options under the cross-category of “non-threatening beds” anyway.
The log position may be uncommon compared to the other side sleeping positions but it is no less comfortable to those who benefit from its straightforward, arms at the side arrangement. It’s a position that may also help with shoulder pain from sleeping on side, as long as you have the best type of mattress for side sleepers with shoulder pain (more on this below).
If you identify with one or more of the above positions, congratulations, you’re a side sleeper through and through and probably need some sort of side sleeper mattress and need to look for what will suit you best (what you find to be the best foam mattress for side sleepers, for example).
But before you go bragging to your friends about your highly advanced sleeping methods, you should probably know the reasons sleeping on your side is recommended as the healthiest way to hit the hay and think about switching to one of the best beds for side sleepers such as the best memory foam mattress for side sleepers you can find.
Arguably the most important function to a successful night’s sleep and overall quality of life, unimpeded breathing allows oxygen to fuel the brain which has been working tirelessly alongside you all day; you both deserve proper nightly nurturing. Sleeping on your side, naturally, on a good side sleeper mattress, opens your airway and helps to prevent snoring to you AND your partner’s benefit.
Nothing makes sleeping more difficult than a sore back sending an awakening jolt of pain up and down your spine while you’re trying to relax. This is why it is essential to keep the spine properly aligned during sleep. A mattress considered to be the best memory foam mattress for side sleepers may be exactly what your body is looking for.
It will help with any curvature that can put stress on your back causing negative short and long-term effects. Practice healthy spine alignment with something top of the line, the best memory foam mattress for side sleepers, and you’ll thank yourself later (and hopefully us, but that’s up to you).
Eating Cheerios in bed is not the only way to keep your heart happy and healthy. Sleeping on your side (the left side) improves blood circulation to your heart, which pumps oxygen through your body. This flow of oxygen helps decrease stress and relaxes your muscles, two components of a great night’s sleep, along with a side sleeper mattress that works with your body and preferred sleeping style.
These benefits do an enormous amount of good for you, but before you decide to commit yourself to a life of exclusively sleeping on your side, it’s important to be aware of the negative aspects of this seemingly perfect position, especially if you’re not sleeping on one of the recommended mattresses for side sleepers.
What the spine loves, the shoulders hate. Many of us have experienced shoulder pain from sleeping on the sides. It’s painful, uncomfortable, and can ruin a promising night of sweet slumber.
How to sleep without hurting your shoulders means changing positions during the night. This alleviates numbness and pain and allows sleepers to determine what feels right for their bodies. Find the best mattress for side sleepers with shoulder pain may also help. Learning how to sleep without hurting your shoulders may be key to your sleep and body health. Finding that side sleeper mattresses can completely change your side sleeping game for the better.
Hips Do Lie
At some point during the night when you’re on your side, you could be encountering a pain in your hips similar to that of your shoulders, and even though some brands may claim that you’re sleeping on the best memory foam mattress for side sleepers available, you may still find some hip discomfort.
This commonly happens if your mattress is too firm and not considered one of the best beds for side sleepers. In order to cure this hip falsification, place a pillow between your legs and enjoy the proper alignment of your hips being true to each other and to your devotion to sleep.
Choosing The Best Mattress For Side Sleepers
Okay, so now you’re really wondering, “what is the best mattress for side sleepers?” Choosing a mattress that is right for you is an important decision. This will be YOUR mattress for 5-10 years (or longer with a quality mattress). That’s approximately 2,555 nights spent rolling around, hitting the snooze button, drinking coffee, watching movies, and, hopefully, sleeping soundly.
Although there are many side sleeper mattress options, all with different benefits, don’t feel overwhelmed by the feeling that you have to choose the absolute best bed for side sleepers. We’re here to guide you on a few things you to consider when deciding on the best side sleeper mattresses, whether it’s the best pillow top mattress for side sleepers, best latex mattress for side sleepers, best innerspring mattress for side sleepers, or best memory foam mattress for side sleepers, we’ll help you find what’s best for you:
Mattress firmness is measured on a ten-point scale, 1 being the softest and 10 the most firm. As a side sleeper, you know a lot of pressure is focused on your shoulders and hips so a side sleeper mattress that is too firm is going to cause a lot of discomforts. A softer mattress will contour your body and prevent pain from the additional weight on your pressure points. Mattresses for side sleepers that are too soft, however, will allow your body to sag and bend in uncomfortable ways, and may not actually be considered one of the best beds for side sleepers.
Stick around 1-4 on the firmness scale so you can let your body comfortably sink while keeping your spine in proper alignment. Depending on your weight you might want a mattress more on the 3-4 side if you find you need extra support–try different levels out to see what feels like the best type of mattress for side sleepers, especially what you might find to be the best mattress for side sleepers with hip pain.
What About Sleep Partners?
Adding another person to the sleep equation means you have to consider what mattress will work best for the both of you, and if you are both side sleepers, what works as the best side sleeper mattress for each of your side sleeping needs.
Mattresses for side sleepers that are around 5 on the firmness scale are considered “universal” and will commonly be comfortable for both sleepers, but be wary of innerspring mattresses. Unless the innerspring is combined with foam or latex making it a hybrid, there may not be a best innerspring mattress for side sleepers on the market.
Consider a Pillow Top
So you’ve decided you want a mattress more on the firm side but you still need that gentle cushioning to prevent pain (like shoulder pain from sleeping on the side). With a pillow top mattress you get something that may be the best mattress for side sleepers with shoulder pain, the best mattress for side and back sleepers, and something that offers sturdy support combined with the soft embrace of additional layers of padding.
Pillow top mattresses may be considered the best type of mattress for side sleepers, and, if you’re experiencing pain, what may be the best mattress for side sleepers with hip pain as well. A pillow top’s cushioning will also absorb your partner’s movement allowing you to sleep undisturbed. If you’re wondering how to sleep without hurting your shoulders, a pillow top mattress may be your answer.
Another great advantage of a pillow top mattress is that they last longer than a traditional mattress because, as one of the best mattresses for side sleepers, they retain their shape better and don’t wear out as quickly. Buying one of these will not only bring you long-lasting comfort, it will give you piece of mind knowing that you won’t have to worry about replacing your mattress for an extended period of time.
We’ve all seen those nerve-inducing commercials where a glass red wine sits on a memory foam mattress while someone jumps around the bed without spilling a single drop, and if it’s the best memory foam mattress for side sleepers, it will have this incredible quality. If you have side sleeper shoulder pain, are curious about the best mattress for side and back sleepers, and are interested in how to sleep without hurting your shoulders, memory foam may be the perfect fit for you.
Those sleeping on memory mattresses will benefit from the several layers of dense material that forms to your body like a mold and prevent pressure-point pain, especially side sleeper shoulder pain. Mattresses, such as the Nectar brand, are an excellent example of what many consider to be the best memory foam mattress for side sleepers, side sleeper shoulder pain, and also the best kind of mattress for hip pain.
They are considered to be the best memory foam mattress for side sleepers (especially the best mattress for side sleepers with hip pain) because of its quality construction, design, and materials. Not only is it made with cooling gel to keep your temperature neutral throughout the night, but it’s considered by some to be the best foam mattress for side sleepers on the market because it has excellent edge support that won’t leave you feeling like you’re going to fall off the side of the bed in the middle of the night. Consider adding a couple memory foam pillows into the mix to keep your neck and back properly aligned and drift away into sweet memories.
Best Mattresses For Side Sleepers
Now that you know the qualities of the best mattresses for side sleepers, including some of the best memory foam mattresses for side sleepers, you’re probably ready to look into the vast variety of side sleeper mattresses available to you, along with the best mattress for neck pain, side sleeper shoulder pain, best mattress for hip pain, and more.
The main difference between the best memory foam mattress for side sleepers and the best hybrid mattress for side sleepers is that the best hybrid mattress for side sleepers will be made up of an innerspring coil support core with another layer of comfort, which is typically latex or memory foam. Hybrid mattresses are easily the best mattress for side and back sleepers, and especially the best mattress for side sleepers with shoulder pain.
An example of one of the best hybrid mattress for side sleepers and also best mattress for side sleepers with hip pain is the DreamCloud mattress because it is the perfect mixture of innerspring support and memory foam comfort. Shoulder pain from sleeping on sides is something that can be uncomfortable and necessary to consider a new mattress.
We also love DreamCloud as the best kind of hybrid mattress for side sleepers because it offers incredible pressure-relieving properties, and also offers customers a year-long trial period to take it for a test run so you can see for yourself. Those looking for the best foam mattress for side sleepers who have issues with sleeping hot and prefer a bouncier feeling to their beds will find these hybrid side sleeper mattresses (especially the DreamCloud!) to be a great blend of comfortable qualities.
This is also considered to be one the best hybrid mattress for side sleepers (and best mattress for side sleepers with shoulder pain, specifically!) due to its effective contouring that helps keep the spine in alignment and ability to take the pressure off hip joints. With a medium life-span (5+ years) and a unique combination of qualities from other types of mattresses for side sleepers, it’s a safe bet that choosing a hybrid will meet all of your sleep expectations.
When you think of the guts of a mattress, metal coils are probably the classic image that comes to mind. The sturdy support that these coils offer is hard to beat, especially for sleepers with more meat on their bones. So what exactly is the best innerspring mattress for side sleepers?
Unfortunately, for those who require more contour, there may not be an option for “best innerspring mattress for side sleepers” and you especially won’t see it advertised truthfully as the “best mattress for neck pain” or “best mattress for hip pain”. There are some innersprings available that provide additional layers of comfort, but with a short lifespan, bad motion absorption and an overall noisy coil system, there may not be a best innerspring mattress for side sleepers on the market.
With superior comfort and support, mattresses made from latex are some of the best type of mattress for side sleepers who need a firm cushion to alleviate back pain, not dissimilar to the best hybrid mattress for side sleepers options mentioned above. It’s important to note however, that side sleepers should avoid specific latex mattresses that are too firm and could cause pressure point pain.
The biggest thing that sets latex mattresses for side sleepers apart from others is the rubbery bouncy feeling of the material that is similar to memory foam but has more natural resilience. Those interested in finding the best foam mattress for side sleepers may also be satisfied Investing in a latex mattress because they tend to be one of the best mattresses for side sleepers, especially if you also prefer eco-friendly and hypoallergenic options.
High-quality air mattresses with adjustable sides make sleeping with a partner easy and may be the best bed for side sleepers with different mattress needs than their partner since some higher quality air mattresses actually have air chambers on each side of the mattress. If filled properly, air mattresses for side sleepers are the closest you can get to side sleeper mattresses that feel like sleeping on a cloud and can be adjusted for your comfort as well as your partner’s.
For a low price and a flexible user experience, these mattresses should be considered for your temporary bedding needs, but keep in mind, they may not be the best option for helping your side sleeper shoulder pain or hip pain. Memory foam is a much better option for pain and pressure relief.
Experiencing uncomfortable neck pain and back pain after snuggling your sweetie at night? Cuddle mattress may be the best mattress for neck pain and a great mattress for hip pain, too. These unique mattresses have strips of memory foam gel that can be moved to fit an arm which takes all of the pressure off your shoulders and is definitely the best bed for side sleepers who can’t get enough of those premium cuddles.
As one of the best memory foam mattresses for side sleepers, these mattresses allow for comfortable spine and neck alignment, which makes this side sleeper mattress one that allows you to cuddle comfortably on your side for hours. This mattress literally hugs you, so don’t ever let go!
Okay, so, these are relics of an ancient time and often considered synonymous with lava lamps. But let’s consider something about these strange mattresses: how relaxing is it to be gently lulled to sleep by the motion of water? There’s a perfect quality of ebb and flow where you can let your body completely relax and go with the waves.
You can also control the temperature of the water which means hot sleepers will enjoy a cool and refreshing surface. They may be slightly impractical and downright bizarre, maybe not the best mattress for side sleepers with hip pain, but waterbeds can definitely provide a therapeutic sleeping experience. Consider setting sail and see what you think.
Hopefully, you’ve discovered the answer to the question, “what is the best mattress for side sleepers?” among other questions such as, “what is the best mattress for side sleepers with shoulder pain?” and “what is the best mattress for side and back sleepers?” Depending on your personal preferences and qualities, somewhere in this comprehensive list of side sleeper mattresses is the perfect bed for you, whether you’re looking for the best mattress for neck pain, best mattress for hip pain, or something that has a bit of everything.
Unfortunately, there may not be a best innerspring mattress for side sleepers that exists, but with plenty of other options, you will surely find what’s best for your side sleeping needs.
The best side sleeper mattresses incorporate firm support with soft cushioning, quality materials with temperature control, adjustable features with flexible pricing, and most importantly, the guarantee of a healthy night’s sleep.