Author: sleepauthority

Why do People Snore?

There’s a reason that some people call it “sawing logs.” If you’re a snorer, that phrase can ring just a little too true. Why do people snore? What can we do about it?  The medical answer is that snoring is caused by vibrating tissue. This can be in the nose or in the throat. The […]

How Long Can You Go Without Sleep

Sometimes we lay awake at night, unable to find the rejuvenating sleep that fuels our waking hours. It can feel like one night of missed sleep can totally throw your day out of whack, but how long can you go without sleep? The answer is both not very long, and surprisingly long, depending on what […]

How to go to Sleep Faster

While we all wish that we could fall asleep as soon as our head’s hit the pillow, sometimes that just isn’t happening. There can be a myriad of reasons for this, but sometimes we just need to know the basics of how to go to sleep faster. For most of us, sleep is at a […]

What Causes Snoring

There’s nothing more irritating to the people around you than being a snorer. Unfortunately, it seems like many snorers can’t control the sounds they make when they fall asleep. So what causes snoring? Is there anything you can do about it? Well, yes and no. First off, snoring is simple, it’s the vibration caused by […]

How to Sleep Better

We’re always looking for the next best thing. That can mean a phone, a car, and yes, even our sleep techniques. But unlike those first two, how to sleep better isn’t always easily recognizable or diagnosable. Our bodies are all individually us, and as such require a nuanced take to get us to our optimal […]

What is Narcolepsy

We’ve all heard the term before, but what is narcolepsy? Is it an actual medical condition, and do you have it? Perhaps most importantly, if you do have it, then what can you do about it? These are scary questions that may require some real answers. So first off, what is narcolepsy? Simply put, it’s […]

How Much Melatonin to Take

Melatonin has become the go-to sleep supplement. It’s naturally occuring in the body, can be found at most groceries stores, and is relatively inexpensive compared to other sleep remedies. But as with any supplement, it can be tricky to figure out the dosage. You may ask yourself how much melatonin to take so that you […]

How to Sleep

As we get older, things that once came easy to us may seem harder and harder. Take how to sleep for example, you may have been able to drift off to bed easily as a kid, but as we age these ideas can become harder and harder. Not only that, there can be activities that […]

Why Do We Dream?

Why do we dream is a question that people have been dealing with since the dawn of time. Sociologists, scientists, and philosophers all have been perplexed and confounded by what happens to our brains when we sleep. So why do we dream? What does it mean? How does it relate to sleep? First off, it’s […]

How to go to Sleep

When we are kids falling asleep feels so natural. What’s changed? As we age, it can be a harder and harder task to find the time for a good eight hours. Sometimes it might feel like we have to train ourselves how to go to sleep all over again. So what do you do when […]